So yeah, like six months and a new baby later, I am finally posting again! Hopefully my girlies stay interested enough in The Three Little Pigs to let me dish this post out (knock on wood). So much has happened! And, it is a new year! So many exclamation points deserved in this post! Okay, done with them. But seriously. Through morning sickness and then aching and exhausted body and labor and delivery to the new baby who is already three whopping months old and the most adorable porcelain doll little chunker that owns my heart, ever. Through the holiday season and come-and-go viruses. We finally made it to the New Year. I know all of your last six months have been just as busy, if not even more busy than mine. I am so thankful for new years. I love the sense of a fresh start, a new beginning and as my best friend put it "endless possibilities." And what better way to start a fresh new year with some great new goals? Maybe some new goals that will add a little more bounce to your step, a little more muscle growth, and a little more self-esteem to your bottle? This is exactly what Lindsay Brin has done for me with her post-natal workout! Surfing YouTube for great pre-natal and post-natal exercises for someone that really gets what your body is like after having multiple kids is exhausting. Lindsay is educated (really) and has three kids of her own and does workouts that really help you get your core back, especially if you have Diastasis Recti (separated abdominal muscles). Visit her website at www.momsintofitness.com and you won't be sorry. She has a free 30-day post-natal workout routine and downloadable calendar that is amazing. Not only that, she has so many other beneficial free things. Right now on her homepage she is featuring a free downloadable PDF about myths of pregnancy and exercise, 5 must do's before exercise and the top 6 prenatal exercises, along with a Free 3 day Post-natal jump-start. I am also signed up for her e-mails. These ones are the only ones out of the tons of websites that I have signed up for, that I actually LIKE getting, reading and using. I am pretty sure you would too. If you are pregnant or if you just had a baby, or if it has been years since you had a baby. Check out her site and see what she has to offer, you and your body will be happy you did!
I am still working on getting my group fitness certification, but when I do and I can start sponsoring my own things, I hope they are as helpful as her. None of this post is sponsored in any way. I found her completely on my own and just love all of her workouts that much. Here is the link to the free thirty day calendar and workouts
Do it! Start the new year feeling good and feeling happy.
